This is a good opportunity to involve children HEALTHY BALLS

 This is a good opportunity to involve children. They can be stored for one week in an airtight container in the refrigerator. You can enjoy them at breakfast, during a snack or after a sports activity.

To shape the balls, you must have very cold hands. Otherwise, the preparation will stick to the skin. Pass them under cold water and wipe well before starting. If they become hot during processing, repeat the operation.

I chose to put quinoa flakes for their protein richness and buckwheat flakes as they are gluten free like those of quinoa. But, you can replace them with oatmeal if you are not gluten intolerant. In fact, oatmeal is rich in fiber and protein. You will need 375 ml or 1.5 cups. flaxseed must be ground to be well absorbed during digestion. If you can not find any ground. So mix the flax seeds in a coffee grinder or blender. You can mix a bowl because they are kept about a week in an airtight box in the refrigerator. These products can be found without any problem in the organic products shops or the shelves of some stores in the organic products section.

Flax seeds are rich in omega 3 and 6. In addition, they are laxative because they are rich in fiber. And because of this have a role in the regulation of cholesterol. They are a good source of vegetable protein and iron. If you have problems with constipation, put a tablespoon in water and drink this preparation. If not, add them to yogurts or cereals. They are rich in antioxidants. However, they are not recommended for people with diverticula because they are irritating to the intestines. 

ingredients

110 g or 1 cup of buckwheat flakes

100 g or 1/2 cup of chocolate chips

100 ml or 100 g of water

100 g or 3/4 cup of pitted dates

50 g or 1/2 cup of quinoa flakes

1 very ripe banana of about 120 g

1/2 cuil. soup or table ground flaxseed

Instructions

Put the dates in a microwavable container with water and heat at maximum power for 2 minutes.

Meanwhile, weigh the flakes of quinoa and buckwheat, add the ground flax seeds and mix.

add the chocolate chips in the container containing the dates. Mix and heat again for 1 minute in microwave oven.

Mix with a mixer dipping dates, melted chocolate and banana and pour over the flakes. Mix until all ingredients are well coated with chocolate.

The mixture is usually tacky. Put it in the refrigerator at least 1/2 hour or a little more so that the preparation is more compact.

Using a tablespoon, take the preparation and shape the balls by rolling them with the palms of the hands.st be reduced by half or more for the children.