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BREAKFAST WITH SPIRULINE SMOOTHY





I will present today my essential breakfast the spirulina smoothie.
We are all looking for this famous breakfast that will bring us satiety, nutrients, and form for all day! I think I've found it, I'm sure.
Follow the guide!
Let's start with the recipe: Spirulina Smoothie 4 CUP


5 bananas
2 glasses of almond drink or other vegetable drink
1 tablespoon of spirulina powder (rise 3 tablespoons gradually)
that's all!

Mix bananas with vegetable milk, add spoonful of spirulina, mix, serve

The important ingredient BANANA

The banana did not arrive in this recipe by chance
The banana is found throughout the year absolutely in all shops having fruits and vegetables.
 You will find: proteins, vitamins of group B, A, C and E, lipids and carbohydrates, magnesium, iron, ect ....

The secondary ingredient: the almond drink

The almond drink was nominated in this mixture for the NEXT REASONS
It contains calcium and proteins
Its good
It provides a slight extra sweet taste


the star ingredient: SPIRULINE

Spirulina comes in the category of super foods. This is one of a micro blue algae. It is renowned for its high intakes of protein, iron and other vitamins and minerals.
 To get an idea of ​​its qualities:
the proteins represent 70% of the weight of spirulina.
with only 10gr of spirulina you cover 80% of your daily iron needs.

low calorie.
Spirulina is rich in chlorophyll which will clean the blood, purify the organs by eliminating a lot of chemical residues and heavy metals. Chlorophyll will also improve organ oxygenation.
This algae is particularly recommended in the following cases:
sporty: its richness in proteins helps in muscle mass and recovery after exercise.

diet slimming
 the effect of hunger and the consequent nutritional intake.
breakfast for all
a hunger-cutting effect and consistent nutritional intake, but also a stimulant, to summarize, spirulina helps to restore fishing.
seasonal weakness
spirulina by helping to cleanse the body reboost immunity and helps you fight against seasonal pathologies or to recover faster.

I recommend buying Spirulina Bio preferably. You do not want to clean your body of chemical residues if it is to bring other chemicals together with the cleaner! It's a bit like putting dirty water with your product to clean the floor.
Finally, it is important to gradually increase the intake of spirulina. Otherwise you may suffer from nausea.


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