The recipe
coleslaw that I propose is prepared with already chopped products that are a
little less good than fresh products but it is much faster to make. For it to
be better, it is best to prepare it in advance and let it macerate for several
hours. If you prefer to use fresh produce, you need to increase the preparation
time by at least 10 minutes before you get grated carrots and chopped cabbage
in thin strips. In this case you will need 1/4 white cabbage and 1 beautiful
carrot.
Generally,
the sauce is made with mayonnaise but for it to be lighter and healthier I
removed it and replaced it with a Greek yogurt that is richer in protein and
less in fat.
It is best
to prepare this salad at least 1 hour in advance so that the vegetables are soaked
in the sauce.
Did you
know?
It was the
Dutch, the founders of the state of New York, who grew cabbages that planted
this salad that became very popular. It is a very common dish in the United
States, the must of American barbecues and picnics. The coleslaw is called
simply cabbage salad in Quebec. It accompanies pulled pork or pulled pork in
hamburgers or sandwiches or is served alongside.
ingredients
1 bag 250 g
grated white cabbage
1/2 bag of
250 g grated carrots
For the
sauce:
1 Greek
yogurt 150 g or 150 ml
2 tbsp.
tablespoons or lemon juice
1 tbsp.
soup or liquid honey
1 tbsp.
soup or olive oil
1 tbsp.
tablespoon or cider vinegar or white
1 tbsp.
coffee or tea Dijon mustard
Instructions
In a salad
bowl, put the cabbage and grated carrots.
In a small
bowl, mix Greek yogurt with lemon juice, mustard, vinegar, honey and oil. Mix.
Pour the
sauce into the bowl. Mix to coat the vegetables.
Cover and
keep cool until ready to serve.
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