You can prepare them in
advance but it will be necessary to cover them with aluminum foil or cellophane
film. They can be kept for 24 hours in the refrigerator.
They will
also make a light and refreshing entry. in this case, count 3 trays per person.
When you
prepare them choose leaves that are curved enough for easy packing.
Endive is a
good vegetable for health because it is low in calories, 17 kcal / 100 g. It is
very rich in water. It is an excellent source of folic acid or vitamin B9 which
has an important role in cell renewal. It is a good source of potassium, zinc,
vitamin C and fiber. Raw or cooked, do not hesitate to put it in your menus.
ingredients
60 g fresh
goat cheese
60 ml or ¼
cup of 6% cottage cheese or Greek yogurt
20 g
crushed walnuts
12 endive
leaves not too long about 8 cm long or about 2 endives
1 large
ripe pear of about 200 g
6 walnuts
or 12 ½ kernels
1 tbsp.
coffee or tea lemon juice
1/2
teaspoon or teaspoon liquid honey
Instructions
Wash the
endives and remove the leaves from the tower if they are damaged. Cut the core
to separate the leaves. Keep 12 leaves of about the same size and bent.
In a bowl,
mix goat cheese, cottage cheese and honey. The mixture must be homogeneous. Add
the crushed nuts.
Wash and
peel the pear. Cut it in very small dice. Put the dice in a bowl. Add the lemon
juice and mix and add the pear and cheese. Mix all the ingredients.
Using a
teaspoon, garnish the inside of the chicory. You have to fill with about 1 big
teaspoon per endive.
Arrange the
endives garnished in a serving dish.
Decorate
with ½ walnut kernel on each endive.
Cover with
a cellophane film to prevent them from drying out and refrigerate until ready
to serve.
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